Measurments	Beginning 12-27-08	2-21-09	6-20-09	7-26-09
Chest	46	46	46	46.5
Chest relaxed	44	44.5	44.5	44 3/4
Bicep (Right)	15	15 1/8	15.5	15 3/4
Bicep relaxed	14 1/4	14 3/8	14.33	14 3/8
Forearm (Right)	13 5/8	13 5/8	13.8	13.8
Forearm relaxed	11 3/4	11 3/4	12	12
Stomach	36	35	34.5	34
Stomach relaxed	38.5	37	36.5	35
Shoulders	51	52	52.33	53.5
Shoulders relaxed	51	51.5	52	53
Top thighs	24	24 1/8	24.25	24.25
Top Thighs relaxed	23	23 1/2	23.5	23.75
Thigh 4 inches up (Right)	19	19.5	19.5	20.5
Thigh 4 inches up relaxed	18.5	19	19.5	20.38
Calf (Right)	14 3/4	14 5/8	14.75	14.75
Calf relaxed	14.5	14 1/2	14.5	14.5
Neck	16	16	16.75	16.5
Neck relaxed	15 3/4	15 1/2	15.75	15.75
Weight	173	175	173	172

These are my measurements for my muscles relaxed and flexed. I am trying to be a fair and accurate as possible.

Abs Month 1-2
Abs Month 2-3
Abs Month 6
Abs Month 7
Strength
Measurements
Diet